High Protein Airfryer Pizza

High Protein Airfryer Pizza – Quick, Easy & Perfect for One

If you’re craving pizza but want something a bit more balanced, this High Protein Airfryer Pizza is exactly what you need. It’s a healthy pizza recipe that doesn’t feel like a compromise—perfect for those moments when you want comfort food that still fits your goals.

What makes this recipe stand out is how incredibly fast and easy it is. This quick airfryer pizza comes together in just 20 minutes total: up to 10 minutes to prepare the dough and assemble everything, and only 10 minutes to bake. It’s the ultimate high protein meal for one, ideal for busy days when you need something satisfying without the wait.

A Simple, High-Protein Pizza Dough

The base of this high protein pizza is what makes it so unique. Instead of traditional dough, it’s made with low-fat quark, an egg, and oat flour. Blending oats into your own oat flour keeps things simple and budget-friendly while adding a subtle nutty flavor.

This combination creates a dough that’s:

• naturally high in protein
• soft on the inside with a slightly crisp exterior
• quick and easy to prepare

A pinch of salt enhances the flavor, and shaping the dough with a slightly raised crust gives you that classic pizza feel—perfect for holding all your toppings.

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A Light & Flavorful Tomato Base

This healthy pizza recipe keeps the sauce simple and fresh. Tomato passata mixed with salt and dried oregano creates a light, balanced base that complements the high-protein crust without overpowering it.

Toppings: Build Your Perfect High Protein Pizza

One of the best things about this High Protein Airfryer Pizza is how customizable it is. The version here uses onion, tuna, mushrooms, olives, and a mix of Gouda and Grana Padano cheese.

This combination delivers:

• extra protein from tuna and cheese
• rich, savory, and slightly salty flavors
• a satisfying mix of textures

You can easily switch things up depending on your preferences, making this a versatile healthy airfryer dinner idea.

Airfryer Method – Fast, Crispy & Foolproof

The airfryer is what makes this recipe so efficient. In just 10 minutes at 200°C, you get a perfectly cooked pizza with melted cheese and a nicely set base.

For the best texture, remove the baking paper after about 6 minutes. This simple step helps the bottom crisp up properly, giving you that ideal pizza finish.

Nutrition & Benefits

With the toppings mentioned, this high protein airfryer pizza recipe provides approximately:

• 40 g protein
• ~550 kcal

It’s a balanced high protein lunch or dinner idea that keeps you full and energized, without feeling heavy. Plus, since toppings are flexible, you can easily adjust the macros to suit your needs.

Why You’ll Love This Quick Airfryer Pizza

• Ready in just 20 minutes
• Perfect single serving pizza recipe
• High in protein and satisfying
• Made with simple, everyday ingredients
• Fully customizable

Q&A

Can I use store-bought oat flour?
Yes, absolutely. While blending oats is quick and convenient, store-bought oat flour works just as well.

Can I substitute the quark?
You can use Greek yogurt or skyr as alternatives. Just note that the texture may vary slightly.

What other toppings work well?
Grilled vegetables, chicken, mozzarella, or even a vegetarian version all work great for this high protein pizza.

Can I make this vegetarian?
Definitely—just skip the tuna and add more vegetables or a plant-based protein source.

What if I don’t have an airfryer?
You can bake it in a conventional oven. It may take slightly longer, but a high temperature will help achieve a similar result.

How do I make it crispier?
Remove the baking paper midway through baking and consider making the base slightly thinner for extra crispness.

This High Protein Airfryer Pizza is the perfect example of a quick, healthy pizza recipe that doesn’t sacrifice flavor. Whether you’re looking for a high protein meal for one or a fast and easy dinner, this recipe delivers every time.

If you are searching for some more savory high protein recipes, check out my Zucchini Leek Protein Slice, or Wild Garlic Protein Muffins.

Print Recipe

High Protein Airfryer Pizza

Author: Paula Cooking Method: Baking Courses: Dinner, Lunch

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Cooking Temp: 200  C

Best Season: Suitable throughout the year

Ingredients

Servings

The Dough:

• 1 egg
• 75 g oat flour
• 100 g low-fat quark
• 0.5 tsp baking powder

• salt to taste

Sauce:

• 3 tbsp tomato puree
• 1 tsp dried oregano
• a pinch of salt

Toppings (optional):

• 1 tbsp canned tuna (without oil)
• 1 Champignon
• chopped onions to taste
• 5 olives
• 25 g grated cheese of choice (I used 15 g of Gauda, and 10 g of Grana Padano)

Instructions

How to:

1. Quick Instructions – High Protein Airfryer Pizza

   1. In a bowl, mix low-fat quark, oat flour (blend oats into flour if needed), egg, baking powder, and a pinch of salt until a dough forms.

   2. Place the dough onto baking paper and shape it into a round pizza base, slightly raising the edges to form a crust.

   3. Mix tomato puree with salt and oregano, and spread it over the base.

   4. Add your toppings: onion, tuna, mushrooms, olives, and cheese (Gouda and Grana Padano), or any toppings of your choice.

   5. Transfer the pizza (with baking paper) into the airfryer and bake at 200°C for 10 minutes.

   6. After about 6 minutes, carefully remove the baking paper and continue baking so the bottom gets nicely crisp.

   7. Remove, slice, and enjoy your quick high protein airfryer pizza.

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